Chicken Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup cooked white rice1 tsp olive oil4 ounces chicken breast, cut into bite-sized pieces2 ounces ham, chopped3/4 cup chicken broth1/2 cup diced canned tomatoes with juice1 carrot, peeled and sliced1 celery stalk, sliced1/2 cup uncooked macaroni1 ounce peeled and deveined medium shrimp, cut into bite-sized pieces1 tsp dried BasilSalt, to taste
Cook chicken and ham in oil over medium-high heat until chicken loses pink color. Add chicken broth, tomatoes with juice and water. Bring to boil over high heat. Add carrot and celery. Reduce heat to medium-high and cook, stirring occassionally, for 5 minutes. Add macaroni and cook, stirring frequently, for 10 minutes. Add shrimp and cook 2 minutes. Remove from heat and stir in cooked rice, basil and salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BIETABLOCK.
Number of Servings: 4
Recipe submitted by SparkPeople user BIETABLOCK.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 3.7 g
- Cholesterol: 38.9 mg
- Sodium: 597.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 16.0 g
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