oriental slaw

Name: oriental slaw Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: Oriental Salad/Slaw; 2 pkgs. cole slaw salad mix; 1-2 bunches of green onions-chopped; 1-2 pkgs. edamame frozen shelled-defrosted; 1-2 pkgs. shaved carrots (or several whole carrots shaved); mix together and set aside; Sauté the following:; ½ stick of butter (can substitute 2 Tbl. Olive oil); 2 pkgs. Oriental Ramen noodles-broken up; 1/3 cup sesame seeds; 1/3 cup sunflower seeds; 1/3 cup slivered almonds; Dressing:; ¼ cup white vinegar; ½ cup vegetable oil; 2 seasoning packets from the Ramen; ½ tsp. oregano; ¼ tsp. pepper; 2 tsp. low sodium soy sauce; ¼ cup sugar (can substitute Splenda for cooking); Whisk together and set aside.; Mix all together and serve. You can add chicken: Marinate in teriyaki sauce sauté- let cool and chop into bite size pieces and mix in. Another easy and low fat addition is pre-grilled chicken from the deli aisle. Mix and enjoy!

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

Oriental Salad/Slaw2 pkgs. cole slaw salad mix1-2 bunches of green onions-chopped1-2 pkgs. edamame, frozen, shelled-defrosted1-2 pkgs. shaved carrots (or several whole carrots shaved) mix together and set asideSauté the following:½ stick of butter (can substitute 2 Tbl. Olive oil)2 pkgs. Oriental Ramen noodles-broken up1/3 cup sesame seeds1/3 cup sunflower seeds1/3 cup slivered almondsDressing:¼ cup white vinegar½ cup vegetable oil 2 seasoning packets from the Ramen½ tsp. oregano¼ tsp. pepper2 tsp. low sodium soy sauce¼ cup sugar (can substitute Splenda for cooking)Whisk together and set aside.Mix all together and serve. You can add chicken: Marinate in teriyaki sauce, sauté- let cool and chop into bite size pieces and mix in. Another easy and low fat addition is pre-grilled chicken from the deli aisle. Mix and enjoy!

Directions

see ingredients list

Number of Servings: 16

Recipe submitted by SparkPeople user KCDILLA32.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving