German Country-style Ribs & Sauerkraut
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
1.4 lbs Country-style Boneless Ribs (7)7 Small Red Potatoes, pealed & quartered (1.5 lb. pealed)20 Baby Carrots1 Medium Onion, chopped2 Cans (14.4 oz) Bavarian Sauerkraut2 Medium Apples, pealed and slicedMaggi Spice #1 (German)Mrs. Dash
Directions
In a crock pot, place the ribs on the bottom. Sprinkle ribs generously with German Maggi Spice #1. Layer the potatoes & carrots (season with Mrs. Dash), onion, sauerkraut and finally the apple on top. Mrs. Dash or just salt & pepper could be substituted for the German spice but it won't be quite as authentic. If using plain sauerkraut, sprinkle with 1 tsp. carraway seeds. Cook on low for 4-6 hours. Makes seven 12oz,. servings.

Number of Servings: 7

Recipe submitted by SparkPeople user DMERRIMAN.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 263.5
  • Total Fat: 4.5 g
  • Cholesterol: 45.9 mg
  • Sodium: 720.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.1 g

Member Reviews
  • CD13824544
     Look good. - 1/30/14
  • CD13036871
    - 12/23/12
  • SCRAPPYGRAMMY
     I didn't make this yet. Only thing I don't like is 7 servings. I like to be able to halve a recipe and it's hard to do that and use it in the nutrition planner with 7 servings. - 5/7/10
  • TRACIANN1967
     Loved it...better than my aunts...which is all I ever had.
    Will definitely save this recipe. Let's not mention easy! I was wondering where I can find the maggi seasoning? - 10/22/09
  • TGHEIDI
     This recipe is awesome my whole family loved it Thank You very much for this recipe, if you have any other recipes that are low fat, please send them my way
    Thank you again - 11/4/08
  • CALICOGOBYE
     Great one-dish meal. I left the peel on the potatoes for extra fiber and had to substitute some seasoning for the German spices. Will try to find Maggi Spice #1 and make it again. - 8/10/08
  • BOBJ993
     I love saurerkraut, so no surprise I loved this recipe! QUick and easy, very filling and scrumptous! - 8/2/08
  • COOKIN4FIVE
     I made this, but didn't really care for the sauerkraut too much. I guess it IS an acquired taste. Meat was very tasty and tender, I just had to pick around to get to it lol. Half of the family liked it, half didn't. - 8/2/08
  • YELLOW123
     I didn't try your recipe, but my grandma has been making this since I was a little girl, and she passed the recipe on to me. It's definitely and acquired taste, and maybe it's the german in me, but I love this recipe! The only thing I do different is add carrots as well. - 7/31/08

    Reply from DMERRIMAN (7/31/08)
    Carrots would probably be great in it too! Thanks for the suggestion.




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