Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Saute onions in oil for about 5minutes. Add garlic and mushrooms. Cook for about 5 more minutes. Add zucchini ( I suggest dicing rather than slicing). Cook a few more minutes. Add both cans of tomatoes (these are large cans), chickpeas, and veggie crumbles. Season to taste. I like it spicy, so you may want to add less and taste. You can also add salt at this time, but I find I don't need any. Cook for about 15 more minutes.
Makes 4 good sized bowls. I like it with a little avocado and sour cream on top.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTENWATANABE.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTENWATANABE.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 830.4 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 12.6 g
- Protein: 19.2 g
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