Grandma's Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Tbs olive oi1# chicken breats cut into bite sized pieces1# ff turkey smoked sausage cut into coins1# small cooked shrimp - no tails1 quart ff chicken broth1 large onion diced2 Tbs chopped garlic1/4 tsp cayenne pepper2 Tbs Worcestershire sauce1 tsp hot pepper sauce2 cups uncooked instant brown rice1/2 tsp salt
12 servings of 1 cup each.
Pour chicken broth in large pot and start heating. When bubbling, add rice and salt.
Add olive oil to a large skillet and set on medium.
Chop chicken and sausage and add to skillet. When about 1/2 cooked add onion, garlic, cayenne pepper, Worcestershire sauce and hot pepper sauce. Cook another 8 to 10 minutes. Pour into the rice mixture and stir well. With a lid on simmer for 20 minutes.
This is a very mild Jambalaya. If you want it hotter, try adding some of Emeril's Essence Cajun Seasoning. (Recipe available on the web with spices you have on hand)
Enjoy! 1 cup serving has less than 200 calories.
Number of Servings: 12
Recipe submitted by SparkPeople user PRAIRIEGRANDMA.
Pour chicken broth in large pot and start heating. When bubbling, add rice and salt.
Add olive oil to a large skillet and set on medium.
Chop chicken and sausage and add to skillet. When about 1/2 cooked add onion, garlic, cayenne pepper, Worcestershire sauce and hot pepper sauce. Cook another 8 to 10 minutes. Pour into the rice mixture and stir well. With a lid on simmer for 20 minutes.
This is a very mild Jambalaya. If you want it hotter, try adding some of Emeril's Essence Cajun Seasoning. (Recipe available on the web with spices you have on hand)
Enjoy! 1 cup serving has less than 200 calories.
Number of Servings: 12
Recipe submitted by SparkPeople user PRAIRIEGRANDMA.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 6.3 g
- Cholesterol: 84.2 mg
- Sodium: 597.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 1.4 g
- Protein: 17.4 g