Vegetable & Tofu stir fry
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
NaSoya Organic firm tofuKraft Asian Toasted Sesame dressing & marinade, 2 tbsp 2 TBS sesame oilBroccoliCarrots strips or slices Onion, chopped or slicedMushrooms,pieces or slices (remove)Jalapeno Peppers,or chili pepperGarlic, 2 cloves red cabbage, shreddedRed bell pepper, sliced or chopped)
Directions
Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.

Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.


Number of Servings: 3

Recipe submitted by SparkPeople user RD03875.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 156.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

Member Reviews
  • DILBERTA
     I have made tofu many times before, but this really had great texture and flavor. I used a sesame-ginger marinade that I had and changed some of the veggies. I made HUGH portions. Boy am I full. - 2/11/09
  • BUTTERFLYWINGZ
     This was excellent - I actually added some shrimp & an eggroll - yummy! - 9/19/08
  • LKPBUTTERFLY
     This sounds delicious, thanks for sharing this recipe, I will make it for sure! - 6/7/09
  • ERINP36
     I am making this tonight! Sounds great - 5/1/09
  • MARYSZOO
     Can't wait to try this for my virgin run with tofu! Thanks! - 1/3/09
  • LAGREBE
     Love this dish! - 1/24/10
  • ECCENTRIC1
     NOW THAT'S A RECIPE, AWESOMELY DELIGHTFUL WITH HOT AND SOUR SOUP - 10/19/08
  • PALEXLEE
     Great recipe- did not use cabbage but did use more than what was suggested in recipe. Get creative with amount of oil & marinade. - 8/1/19
  • CHERRYZMB60
     I refrigerated it overnight. for veggies I used 2 Green Giant healthy weight 7oz steamers thawed the onions garlic and mushrooms very tasty. I will make it again - 4/2/16
  • LYMATTEI
     good recipe. - 3/31/14
  • METAFUKARI
     This is quite good but I love tofu and vegetables. I used an herb and garlic sauce I had on hand though~ - 6/24/13
  • KLB333
     Loved this recipe! My husband had NO idea he aate tofu! The Asian sesame dressing (to which I added 1 TBS sesame ginger dressing, 2 TBS of tahini and 1 TBS of hoisin sauce) gave the tofu a delicious flavor! Used the veggies I had on hand (onion, broccoli, red and yellow pepper, mushrooms). DELISH - 6/4/13
  • FARHANAROSE
     I know you said that you don't measure, but can you tell me if used the whole block of tofu or half for this recipe? - 12/15/11
  • ROBYNHOME1
     sounds great but is there a good dressing out there to use or make that doesn't contain sesame? I'm allergic. - 1/4/11
  • ZIPLOCK
     My first Tofu dish to serve the family. One of my teens didn't even know it was tofu (although she did comment on the meat not being as flavorful). She thought it still tasted pretty good. The color in this dish makes it even more appealing! I used more peppers and forgot my mushrooms altogether. - 10/31/10
  • TINKYMOE
     This was delicious. I served mine over brown rice with a little tamari drizzled over the dish. Thanks!! - 5/23/10
  • CHAKRATEEZE
     really good!! - 5/22/10
  • LOISALLEN
     first tofu dish i have tried. we loved it!! - 4/7/10
  • RAINBOWSNOT
     Sounds really yummy!
    I usually make similar stir-fries when there's nothing
    else in the house, but a lot of half used veggies.
    (I never measure when I make this kind of stuff either.)
    - 9/20/08
  • POE_XS
     yuuuuuuuuuummmmmyyy!!!....i love tofu stir fries....i made one like this but with a few more fav. ingredients and it was reallyyyy tasty! - 9/10/08
  • DONNA920
     I don't measure things either! Excellent Dish! - 8/19/08
  • NHSTITCHER
     I made this last night, I liked it! - 8/13/08



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