Caribbean Style Smoked Herring
- Number of Servings: 4
Ingredients
Onions, raw, 0.5 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, Garlic, 1 clove Red Ripe Tomatoes, 1 cup, chopped or sliced Ketchup, Heinz or Tomato Paste, 1 tbsp Extra Virgin Olive Oil, 1 tbspMerex Smoked Herring, Boiled, 227 gram(s) Water 0.5 cup
Boil the Herring in water until tender. Flake, and set aside. Heat the Oil in a large skillet and saute the garlic, onions, tomatoes and peppers. Add Herring, tomato paste. Stir in water. and simmer until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 13.7 g
- Cholesterol: 60.0 mg
- Sodium: 52.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.7 g
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