Glad Cow Hummus

Name: Glad Cow Hummus Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 can garbanzo beans drained; 2-3 cloves garlic; Juice of 1 lemon; 3 Tbs tahini; 1/4 cup liquid (water vegetable juice olive oil etc); 1 tsp salt; 1/2 tsp cumin; For variation add 1cup of any of the following:; Olives; Spinach; Carrot; Artichoke hearts; Roasted Peppers; Fresh Herbs; Sun Dried Tomatoes; Kale

Number of Servings: 8

Ingredients

1 can garbanzo beans, drained2-3 cloves garlicJuice of 1 lemon3 Tbs tahini1/4 cup liquid (water,vegetable juice, olive oil, etc)1 tsp salt 1/2 tsp cuminFor variation add 1cup of any of the following:OlivesSpinachCarrotArtichoke heartsRoasted PeppersFresh HerbsSun Dried TomatoesKale

Directions

Put all ingredients in a food processor and process until thick and creamy. Use as a dip for Veggies or a spread for crackers and breads.

The nutrition info was based on water for liquid and with 1 cup spinach added.

Number of Servings: 8

Recipe submitted by SparkPeople user VEGDUDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 448.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.7 g
Protein: 3.5 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews