Rumbamel's Creamy Italian Zucchini and Spinach Mix

Name: Rumbamel''s Creamy Italian Zucchini and Spinach Mix Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: -8 oz or about 230 grams of diced onion (I use white); -23 oz or about 24 grams of zucchini (I had a very large one in my garden); -2 t minced garlic; -1 bag of Morning Star Farms Meal Starters Crumbles (12 oz bag but the nutrition says 2/3 c servings with 6 servings); -80 grams chopped frozen spinach; -1 bag of Shop n Save Six Cheese Italian Cheese (this is lower in calories than the others); -1 can of Walmart's evaporated Fat Free milk 12 oz can; -salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

-8 oz or about 230 grams of diced onion (I use white)-23 oz or about 24 grams of zucchini (I had a very large one in my garden)-2 t minced garlic-1 bag of Morning Star Farms Meal Starters Crumbles (12 oz bag but the nutrition says 2/3 c servings with 6 servings)-80 grams chopped frozen spinach-1 bag of Shop n Save Six Cheese Italian Cheese (this is lower in calories than the others)-1 can of Walmart's evaporated Fat Free milk 12 oz can-salt and pepper to taste

Directions

Dice your onions and zucc and put in a large pot with minced garlic over med/high heat until tender. Add your bag of Morning Star Crumbles and stir until well mixed. Add the chopped spinach and stir again. Reduce heat and let simmer about 2 minutes and then add the cheese and can of milk. Stir until well blended and heated. Serve warm. Add salt and pepper to taste. Makes about 8, 1 C servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving