THRIVE Diet--Kale Calcium Boost Smoothie

Name: THRIVE Diet--Kale Calcium Boost Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 leaves kale; 1 apple; 1 date; 2 cups water; 1 T ground flaxseed; 1 T tahini; 2 T hemp protein

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 leaves kale1 apple1 date2 cups water1 T ground flaxseed1 T tahini2 T hemp protein

Directions

blend and serve

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHINYREDSHOE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 25.1 g
Dietary Fiber: 9.2 g
Protein: 7.5 g

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