Moroccan Omelet
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Baked Potato, with skin, 3 large (3" to 4-1/4" dia. * Onions, raw, .5 cup, chopped * Peas, fresh, .5 cup * Olive Oil, .33 cup * Parsley, 2 tbsp * Egg, fresh, 5 large * Turmeric, ground, 1 tsp * Salt, .5 tsp * Pepper, black, 1 dash
1. Peel the potatoes, put in a covered casserole with ½ cup water, and cook, covered, until tender (about 12 to 15 minutes). Mash,
2. Cook onion, peas, and parsley in the oil in a covered casserole until tender.
3. Cooking time will vary with the amounts being cooked. Time should vary from about 6 to 10 minutes.
5. Beat the eggs and stir into the potatoes. Stir in the onion-pea mixture and the seasonings.
6. Place in an oiled casserole or muffin pan and cook until the mixture has almost set (about 10 minutes).Let stand a few minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AKA-LUCY.
2. Cook onion, peas, and parsley in the oil in a covered casserole until tender.
3. Cooking time will vary with the amounts being cooked. Time should vary from about 6 to 10 minutes.
5. Beat the eggs and stir into the potatoes. Stir in the onion-pea mixture and the seasonings.
6. Place in an oiled casserole or muffin pan and cook until the mixture has almost set (about 10 minutes).Let stand a few minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AKA-LUCY.
Nutritional Info Amount Per Serving
- Calories: 193.6
- Total Fat: 9.8 g
- Cholesterol: 106.3 mg
- Sodium: 157.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
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