Lemon Garlic Scallop Salad

Name: Lemon Garlic Scallop Salad Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 100 grams fresh or frozen scallops; 1 tbsp. light margarine; 1 clove garlic; 1 1/2 cups lettuce shredded; 1 Italian tomato sliced or 1/4 cup chopped; 1 tbsp. lemon juice; 1 tbsp. grated Parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

100 grams fresh or frozen scallops1 tbsp. light margarine1 clove garlic1 1/2 cups lettuce, shredded1 Italian tomato, sliced or 1/4 cup chopped1 tbsp. lemon juice1 tbsp. grated Parmesan cheese

Directions

Melt the margarine in a pan on medium high. Add garlic and scallops. Saute until scallops are cooked through. On a plate, arrange lettuce and tomatoes. Place sauted scallops on top and drizzle with lemon juice. Sprinkle with Parmesan cheese. Serve immediately. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TWEETY63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 7.5 g
Cholesterol: 28.7 mg
Sodium: 311.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.3 g
Protein: 16.8 g

More Recipes Like This

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews