Grilled Tandoori Chicken with Tzaziki Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tandoori Chicken6 boneless/skinless chicken breasts1/2 cup plain n/f greek yogurt2 cloves crushed garlic4 tsp grated fresh ginger1 Tbsp paprika1 1/2 tsp cumin1 1/2 tsp coriander1/2 tsp cayenne peppersaltblack pepperTzaziki sauce1 cup n/f fat yogurt ( I like greek, but it's very thick. Reg is fine)3 cloves of garlic, crushed to a paste1/2 tsp salt1 6 inch cucumber, seeded, peeled, and minced2 tsp lemon juiceblack pepper
Put chicken breasts and next 9 ingredients in a large zip-lock bag and massage for a couple of minutes to mix well. Refrigerate for 4 hours. Remove from marinade and grill on a hot grill until juices run clear, turning once. About 15 minutes.
Mix all the ingredients for the tzaziki sauce together in a bowl when you marinate the chicken. Refrigerate until ready to serve.
To serve, slice the cooked breast cross-wise into three pieces and spoon about 1/4 cup of the tzaziki across it. Good served with roasted cauliflower and a chopped greek salad w/ balsamic vinaigrette.
Number of Servings: 6
Recipe submitted by SparkPeople user NANALINDA5355.
Mix all the ingredients for the tzaziki sauce together in a bowl when you marinate the chicken. Refrigerate until ready to serve.
To serve, slice the cooked breast cross-wise into three pieces and spoon about 1/4 cup of the tzaziki across it. Good served with roasted cauliflower and a chopped greek salad w/ balsamic vinaigrette.
Number of Servings: 6
Recipe submitted by SparkPeople user NANALINDA5355.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 1.7 g
- Cholesterol: 66.0 mg
- Sodium: 879.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.0 g
- Protein: 31.6 g
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