Salsa Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Fiber One® original bran cereal1 cup Old El Paso® Thick 'n Chunky salsa2 eggs1 teaspoon chili powder1/2 teaspoon ground cumin1/4 teaspoon salt1/8 teaspoon pepper1 1/2 lb extra lean (at least 90%) ground beef1/2 cup Old El Paso® Thick 'n Chunky salsa
Prep Time:15 min
Start to Finish:1 hr 40 min
Makes:6 servings
1 cup Fiber One® original bran cereal
1 cup Old El Paso® Thick 'n Chunky salsa
2 eggs
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 lb extra lean (at least 90%) ground beef
1/2 cup Old El Paso® Thick 'n Chunky salsa
1. Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
3. Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
4. Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
High Altitude (3500-6500 ft): No change.
Number of Servings: 6
Recipe submitted by SparkPeople user LORIGHANY.
Start to Finish:1 hr 40 min
Makes:6 servings
1 cup Fiber One® original bran cereal
1 cup Old El Paso® Thick 'n Chunky salsa
2 eggs
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 lb extra lean (at least 90%) ground beef
1/2 cup Old El Paso® Thick 'n Chunky salsa
1. Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
3. Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
4. Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
High Altitude (3500-6500 ft): No change.
Number of Servings: 6
Recipe submitted by SparkPeople user LORIGHANY.
Nutritional Info Amount Per Serving
- Calories: 379.3
- Total Fat: 22.3 g
- Cholesterol: 178.5 mg
- Sodium: 545.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 6.0 g
- Protein: 35.1 g
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