Bell Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup brown rice1 lb ground turkey 93% lean1 cup mixed bell peppers chopped1 jar low sodium chunky marinara sauce1 3/4 low sodium chicken breast1 cup chopped onions
Cook meat, add peppers and onions. Add remaining ingredients. Simmer for 1 hour.
Number of Servings: 10
Recipe submitted by SparkPeople user GWENSUEC.
Number of Servings: 10
Recipe submitted by SparkPeople user GWENSUEC.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 4.2 g
- Cholesterol: 32.0 mg
- Sodium: 174.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 12.3 g
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