Low Sodium Tzaziki

Name: Low Sodium Tzaziki Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 small tub greek style yogurt OR plain yogurt strained for at least 4 hours; 1 garlic clove minced; 2-3 sprigs fresh mint chopped; 1 tsp lemon juice; 1/4 tsp salt; 1 small cucumber (50g) or half regular cucumber grated

(2)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 small tub greek style yogurt OR plain yogurt strained for at least 4 hours1 garlic clove, minced2-3 sprigs fresh mint, chopped1 tsp lemon juice1/4 tsp salt1 small cucumber (50g) or half regular cucumber, grated

Directions

Combine all ingredients. This gets better the longer the herbs have to meld with the yogurt.

Number of Servings: 16

Recipe submitted by SparkPeople user KIKIDWANDERER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 8.5
Total Fat: 0.2 g
Cholesterol: 0.6 mg
Sodium: 38.9 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 1.1 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

CADMENTR
would be helpful to know what a serving size is. Tsp, Tbsp, Cup??? - 11/26/10
SFFLICKCHICK
really refreshing. Add more garlic. - 8/20/08
JILLIANWILLIAN
OMG - I am so excited! I LOVE Tazaziki! Thanks for sharing this - will have with my lamb burger on Saturday! - 8/13/08