JP's lowfat chicken green chile enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 Corn tortilla's (6 inch)1 C finely diced scallions1 tsp garlic powder2 4 oz cans dieced green chiles1 can healthy request cr. mush soup1.5 chicken breasts finely diced 1 C low fat cheddar cheese.5 C milk
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
In a medium saucepan over medium heat, saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup . Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
Fill each corn tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGJENN.
In a medium saucepan over medium heat, saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup . Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
Fill each corn tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGJENN.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 5.1 g
- Cholesterol: 43.4 mg
- Sodium: 565.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.1 g
- Protein: 23.6 g
Member Reviews
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KRISSYKRAS
Your directions call for sour cream, but I don't see it in the list of ingredients?? How much? This will change the caloric value. I'd like to try this, it sounds wonderful! - 8/13/08
Reply from BABYLUVMONKEY (8/13/08)
It is an after thing.. I always forget it, and it is just as delightful. Fat free sour cream adds
serving 2 TBLS
Calories 29.1
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 2.9 mg