Oven French Fries with Cooking Spray
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large baking potato (6" long)Organic Extra Virgin Olive Oil Cooking SpraySalt, pepper to taste
1. Cut potatoes into thin strips as thin or wide as you like.
2. Lightly spray a large cookie sheet or broiler pan (line broiler pan with foil) with cooking spray.
3. Distribute potatoes into one layer onto pan.
4. Sprinkle with salt and/or pepper to taste.
5. Bake in 400 degree oven for 20-40 minutes, the shorter time for thin, longer for thicker fries, turning potatoes over 1-2 times, until tender.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TANGONANA.
2. Lightly spray a large cookie sheet or broiler pan (line broiler pan with foil) with cooking spray.
3. Distribute potatoes into one layer onto pan.
4. Sprinkle with salt and/or pepper to taste.
5. Bake in 400 degree oven for 20-40 minutes, the shorter time for thin, longer for thicker fries, turning potatoes over 1-2 times, until tender.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TANGONANA.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 592.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.1 g
- Protein: 3.7 g
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