Basic, Cheap Split Pea Soup

Name: Basic, Cheap Split Pea Soup Recipe
Yield: 4
Ingredients: 1 cup dry Split Peas; 3+ cups water; 1 cup sliced baby bella mushrooms; 1/2 cup diced onion; 2 tsp Pepper*; 2 tsp Garlic Powder*; 1 tsp Onion Salt*; 1 tsp Cumin*; 1 tsp Crushed Red Pepper*; 3 tsp Veg Broth powder* [or substitute 1 cup water w/1 cup broth]; *Not included in Nutrtional Values

(2)

Number of Servings: 4

Ingredients

1 cup dry Split Peas3+ cups water1 cup sliced baby bella mushrooms1/2 cup diced onion2 tsp Pepper* 2 tsp Garlic Powder*1 tsp Onion Salt*1 tsp Cumin*1 tsp Crushed Red Pepper*3 tsp Veg Broth powder* [or substitute 1 cup water w/1 cup broth]*Not included in Nutrtional Values

Directions

Boil/simmer peas & onion in 3 cups water for 1hr.
Add spices & mushrooms and boil/simmer for up to 1hr, or until peas are soft.
Puree 1/2 the soup in blender/magic bullet if desired.

Makes 4 (3/4 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TINCHERMR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.6 g
Protein: 4.9 g

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Member Reviews

ANDJSHEALY
It really is so good and easy! The left overs get a bit thick, but heat up nicely. Will definitely make it again. - 8/16/08
BETWEENTHEPAGES
Um. This was disgusting. I don't know how you were able to eat it. I followed all the directions on the spicing and it was INEDIBLE. Wayyyy too spicy, we had to throw it all out. - 2/3/12