Prize Winning Meat Loaf

Name: Prize Winning Meat Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 1/2 lb. extra lean ground beef; 1 cup V-8 cocktail juice; 3/4 cup old fashioned oatmeal uncooked; 2 egg whites (beaten); 1 medium onion (chopped); 1 tsp. salt; 1/4 tsp. pepper; 2 tsp. Splenda Brown Sugar blend; 6 Tablespoons low-sugar ketchup; Heat oven to 350 degrees. Mix lightly above ingredients in large bowl. Press into a meat loat pan.; Mix ketchup with reduced-calorie brown sugar. Spread on top of meat loaf.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 1/2 lb. extra lean ground beef1 cup V-8 cocktail juice3/4 cup old fashioned oatmeal, uncooked2 egg whites (beaten)1 medium onion (chopped)1 tsp. salt1/4 tsp. pepper2 tsp. Splenda Brown Sugar blend6 Tablespoons low-sugar ketchupHeat oven to 350 degrees. Mix lightly above ingredients in large bowl. Press into a meat loat pan.Mix ketchup with reduced-calorie brown sugar. Spread on top of meat loaf.

Directions

Bake 1 hour at 350 degrees. Let rest 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user YOMOMGIRLFRIEND.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.0
Total Fat: 20.2 g
Cholesterol: 78.2 mg
Sodium: 761.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.7 g
Protein: 23.9 g

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