Hearty Turkey Burgers

Name: Hearty Turkey Burgers Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 5
Ingredients: 20 oz. pkg. 99% fat free ground turkey breast; 5 T. ketchup; 3 T. seasoned dry bread crumbs; 2 T. finely chopped onion; 1 egg; 1/2 tsp. garlic powder; 1/2 tsp. salt; 1/2 tsp. black pepper

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 5

Ingredients

20 oz. pkg. 99% fat free ground turkey breast5 T. ketchup3 T. seasoned dry bread crumbs2 T. finely chopped onion1 egg1/2 tsp. garlic powder1/2 tsp. salt1/2 tsp. black pepper

Directions

Place all ingredients in medium mixing bowl and mash together until mixed well. Shape into 5 equal patties and spray each side with non-stick cooking spray. Grill 5-6 minutes per side, until cooked through. 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATPRAT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 170.3
Total Fat: 2.8 g
Cholesterol: 87.5 mg
Sodium: 585.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.4 g
Protein: 28.0 g

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