Broccoli slaw with dressing
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 oz broccoli slaw plain or w/carrot only10.6 g (3/8 oz) almonds sliced & toasted BLUE DIAMOND, optional1.5 oz sesame ginger NEWMAN'S OWN low fat dressing*(optional hot peppers flake or paste to taste)
Mix together the dressing, broccoli slaw** and the pepper.
Let the slaw marinade 10 minutes (optional).
FYI: marinade too long (hours or overnight) and the broccoli makes the dressing watery and not as flavorful.
Just before serving add the almonds.
Excellent low-fat dressings*:
sesame ginger PAUL NEWMAN'S OWN (most brands)
poppyseed dressing & 10-marinade DREW'S (haven't tried another brand)
Not so good low-fat dressings*:
italian
oil & vinegar
southwest
* All dressings tried are egg-free.
** Can't find broccoli slaw sometimes: used florets and baby carrots.
Note: broccoli SLAW and broccoli COLE SLAW are different. The COLE slaw contains cabbage; cabbage seems to be TOO BITTER for this dressing.
Number of Servings: 1
Recipe submitted by SparkPeople user !RENEE.
Let the slaw marinade 10 minutes (optional).
FYI: marinade too long (hours or overnight) and the broccoli makes the dressing watery and not as flavorful.
Just before serving add the almonds.
Excellent low-fat dressings*:
sesame ginger PAUL NEWMAN'S OWN (most brands)
poppyseed dressing & 10-marinade DREW'S (haven't tried another brand)
Not so good low-fat dressings*:
italian
oil & vinegar
southwest
* All dressings tried are egg-free.
** Can't find broccoli slaw sometimes: used florets and baby carrots.
Note: broccoli SLAW and broccoli COLE SLAW are different. The COLE slaw contains cabbage; cabbage seems to be TOO BITTER for this dressing.
Number of Servings: 1
Recipe submitted by SparkPeople user !RENEE.
Nutritional Info Amount Per Serving
- Calories: 201.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 790.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.3 g
- Protein: 7.3 g
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