Brown rice and lentil pilaf

Name: Brown rice and lentil pilaf Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: *Brown Rice long grain 1 cup (remove); Lentils .5 cup (remove); Onions raw .25 large (remove); Carrots raw 1 medium (remove); Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); Garlic 2 cloves (remove); Peas frozen 0.5 cup (remove); *Canola Oil 1 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

*Brown Rice, long grain, 1 cup (remove)Lentils, .5 cup (remove)Onions, raw, .25 large (remove)Carrots, raw, 1 medium (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)Garlic, 2 cloves (remove)Peas, frozen, 0.5 cup (remove)*Canola Oil, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEDC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 42.9 mg
Total Carbs: 21.8 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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