Chicken curry in a hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tsp vegetable oil12 oz boneless chicken thighs, cut in chunks1 tb curry powder1/2 large onions3 tsp fresh ginger root2 cloves garlic1 tb flour1 cup chicken broth
Heat oil in a nonstick skillet and saute onion, ginger, and garlic until soft. Add curry powder, then chicken, and saute until it loses its pink color. Add flour and cook for 1-2 min. Add chicken broth and cook 5-10 minutes, until chicken is cooked through. Serve with rice or couscous.
Makes approximately 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINEDC.
Makes approximately 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINEDC.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 15.5 g
- Cholesterol: 108.0 mg
- Sodium: 352.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 29.2 g
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