High Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 egg whites2-3 tsp vanilla extract1 tsp ground cinnamon1/2 cup 1-min oatmeal6 tsp splenda granulated sweetener
Serving Size: 1 pan size, or 2-3 pancake size
Add all ingredients into a blender and liquefy. Pour mixture into a 10" fry pan coated with a cooking spray. Cook on one side (until you are able to make the pancake slide freely) and turn over. Pancake will rise slightly. Remove and serve hot or place into sealed container and eat at room temperature.
Number of Servings: 1
Recipe submitted by SparkPeople user RODGERW.
Add all ingredients into a blender and liquefy. Pour mixture into a 10" fry pan coated with a cooking spray. Cook on one side (until you are able to make the pancake slide freely) and turn over. Pancake will rise slightly. Remove and serve hot or place into sealed container and eat at room temperature.
Number of Servings: 1
Recipe submitted by SparkPeople user RODGERW.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 331.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.3 g
- Protein: 29.1 g