Very Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large egg white, lightly beaten1/2 cup skim milk1 cup AP flour1 tsp baking soda1/2 tsp vanilla extract1/4 tsp salt1 cup blueberries3 tbsp waterCooking spray
Whisk the egg white, milk, flour, baking soda, vanilla, and salt in a small mixing bowl. Stir in 3 water until completely incorporated. Gently stir in the blueberries and let stand for 5 minutes.
Preheat a nonstick skillet over medium-high heat. Spray cooking spray on the skillet and pour 1/4 cup of batter per pancake onto the skillet. Cook about 2 minutes. Flip each pancake and cook another 2 minutes.
Serve immediately!
Adapted from Devin Alexander's "The Most Decadent Diet Ever!"
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAELA2780.
Preheat a nonstick skillet over medium-high heat. Spray cooking spray on the skillet and pour 1/4 cup of batter per pancake onto the skillet. Cook about 2 minutes. Flip each pancake and cook another 2 minutes.
Serve immediately!
Adapted from Devin Alexander's "The Most Decadent Diet Ever!"
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAELA2780.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 478.8 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 1.8 g
- Protein: 6.0 g
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