Spinach & Mushroom Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small onion, sliced thin or small dice8 med. mushrooms, washed & dried, sliced1/2 red bell pepper, sliced3 cups Fresh spinach, washedCayenne Pepper to tasteS & PFat-Free Vegetable broth
Serving size 1-2 as side dish
1. Have all vegetables prepped.
2. Heat large saute pan to medium.
3. Add 1 tbsp of vegetable broth to pan
4. Add onions and saute while stirring occasionally for 2 minutes.
5. Add mushrooms and saute for 3 minutes. The mushrooms will begin to release their liquid. Turn heat down slightly and add Red Bell Peppers. Saute for 2 mintues before adding Spinach.
6. Allow the spinach to begin wilting. Add 1-2 tbsp more of vegetable broth, stiring periodically.
7. Season and add cayenne pepper to taste and cook for 1 minute more.
Variations: To vary the dish add 1/2 tsp of any of the following: turmeric, curry powder, masala, thyme.
Number of Servings: 1
Recipe submitted by SparkPeople user VEGHEAD3.
1. Have all vegetables prepped.
2. Heat large saute pan to medium.
3. Add 1 tbsp of vegetable broth to pan
4. Add onions and saute while stirring occasionally for 2 minutes.
5. Add mushrooms and saute for 3 minutes. The mushrooms will begin to release their liquid. Turn heat down slightly and add Red Bell Peppers. Saute for 2 mintues before adding Spinach.
6. Allow the spinach to begin wilting. Add 1-2 tbsp more of vegetable broth, stiring periodically.
7. Season and add cayenne pepper to taste and cook for 1 minute more.
Variations: To vary the dish add 1/2 tsp of any of the following: turmeric, curry powder, masala, thyme.
Number of Servings: 1
Recipe submitted by SparkPeople user VEGHEAD3.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 315.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.4 g
- Protein: 8.6 g
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