Greek Grain Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound Barley1 cup pitted Kalamata Olives or Reg Olives1 cup feta cheese1 cup diced cucumber1 cup diced tomatoes1/2 cup red onion1/2 cup fresh parsley leaves1/2 cup fresh dill Dressing:1/4 cup cider vinegar1/4 cup minced dill 4 cloves garlic minced3/4 cup olive oil Season to taste
make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
Bring the water back to a boil and salt to taste. Add Barley stirring occasionally until tender about 30 to 40 minutes, Drain , transfer to a bowl, and cool.
When cool, combine the remaining ingredients.
Meanwhile, making the dressing: Whisk together the vinegar, dill and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and peppe, to taste.
Toss the salad with the dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSCOOKBOOK.
Bring the water back to a boil and salt to taste. Add Barley stirring occasionally until tender about 30 to 40 minutes, Drain , transfer to a bowl, and cool.
When cool, combine the remaining ingredients.
Meanwhile, making the dressing: Whisk together the vinegar, dill and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and peppe, to taste.
Toss the salad with the dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSCOOKBOOK.
Nutritional Info Amount Per Serving
- Calories: 387.5
- Total Fat: 35.5 g
- Cholesterol: 22.2 mg
- Sodium: 659.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 5.3 g
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