Pumpkin Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 c. whole wheat flour1 c. solid pack canned pumpkin1 c. chopped apple1/4 c. apple sauce1/3 c. honey1/3 c. sugar2 tbsp maple syrup3 tsp baking powder1 c. raisins3/4 c. walnuts1 egg1/4 c. egg substitute
Combine pumpkin, egg and egg substitute, sugar, honey, maple syrup, apple sauce, apples, raisins and walnuts until combined. Sift together flour, baking powder and 1/2 tsp salt. Mix wet and dry ingredients until just combined. Distribute into greased or papered muffin tin. Bake at 350 for 25-30 minutes.
* To make this recipe completely vegan, substitute 2/3 c. agave syrup for honey and sugar and substitute either 1/2 c. mashed banana or vegan egg replacement for egg beaters and egg.
Number of Servings: 15
Recipe submitted by SparkPeople user NORRINATOR.
* To make this recipe completely vegan, substitute 2/3 c. agave syrup for honey and sugar and substitute either 1/2 c. mashed banana or vegan egg replacement for egg beaters and egg.
Number of Servings: 15
Recipe submitted by SparkPeople user NORRINATOR.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 4.8 g
- Cholesterol: 14.2 mg
- Sodium: 15.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.5 g
- Protein: 4.6 g
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