ricotta yogurt protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1c ricotta cheese part skin6 oz 2% greek yogurt12 egg whites1 tsp baking powder2 scoops whey protein powder2 c old fashioned oats1/4 cup pancake mix (optional makes it thicker)
blend everything in the blender
1/4 cup batter makes 1 pancake
1 serving=2 pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user AMBYR501.
1/4 cup batter makes 1 pancake
1 serving=2 pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user AMBYR501.
Nutritional Info Amount Per Serving
- Calories: 235.7
- Total Fat: 5.4 g
- Cholesterol: 34.9 mg
- Sodium: 160.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.6 g
- Protein: 19.0 g
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