Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag tri color rotini pasta3 cans chunk tuna in water1 bag frozen california mix veges, (broc, caul, carrot)1 cup fat free plain yogurt1 cup shredded cheddar cheese
Makes at least 8 1 cup servings.
Boil pasta until almost done.
Add frozen veges and cook a few minutes more.
Drain tuna and add to drained pasta and veges.
Mix in yogurt for creaminess.
Sprinkle with cheese and bake just long enough for cheese to melt.
Number of Servings: 6
Recipe submitted by SparkPeople user HELM1122.
Boil pasta until almost done.
Add frozen veges and cook a few minutes more.
Drain tuna and add to drained pasta and veges.
Mix in yogurt for creaminess.
Sprinkle with cheese and bake just long enough for cheese to melt.
Number of Servings: 6
Recipe submitted by SparkPeople user HELM1122.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 8.0 g
- Cholesterol: 70.4 mg
- Sodium: 454.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.9 g
- Protein: 33.6 g
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