Rainbow Turkey and Bell Pepper Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
20 oz. Extra Lean Ground Turkey Breast1 30 oz. can Kuner's chili beans in chili sauce2 15 oz. cans Kuner's Jalepeno Black Beans2 14.5 oz. cans Kuner's Chili Tomatoes1 10 oz. can Ro-Tel Diced Tomatoes with Lime Juice & Cilantro2-3 bell peppers, diced (I like to use one yellow and one green for color)1/2 cup diced yellow oniionDried cilantro, 1 tsp. or to tasteDried oregano, 1 tsp. or to tasteChili powder, 1 Tbls. or to tasteGarlic powder, 1 tsp. or to tasteGround Cumin, 1 tsp. or to tasteOlive oil cooking spray
Open all cans and dump into a large pot, stir together and begin heating over medium heat.
Meanwhile, spray a skillet with olive oil cooking spray. Sautee onions and peppers with oregano and cilantro a few minutes, until just tender. Dump into pot and stir in with bean/tomato mixture.
Then in same skillet, cook turkey until done (no longer pink), adding chili powder, garlic powder, and cumin to taste. Dump into pot and stir well.
It is ready to serve immediately, and reheats well. This makes a LARGE pot of chili, about twelve 1.25 cup servings. It is very colorful, flavorful, and filling! I serve with shredded cheese, light sour cream, and crushed tortilla chips for toppings (all optional--it's great alone!), not included in nutrition info.
Number of Servings: 12
Recipe submitted by SparkPeople user KATPRAT.
Meanwhile, spray a skillet with olive oil cooking spray. Sautee onions and peppers with oregano and cilantro a few minutes, until just tender. Dump into pot and stir in with bean/tomato mixture.
Then in same skillet, cook turkey until done (no longer pink), adding chili powder, garlic powder, and cumin to taste. Dump into pot and stir well.
It is ready to serve immediately, and reheats well. This makes a LARGE pot of chili, about twelve 1.25 cup servings. It is very colorful, flavorful, and filling! I serve with shredded cheese, light sour cream, and crushed tortilla chips for toppings (all optional--it's great alone!), not included in nutrition info.
Number of Servings: 12
Recipe submitted by SparkPeople user KATPRAT.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 2.5 g
- Cholesterol: 18.8 mg
- Sodium: 830.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 8.5 g
- Protein: 19.7 g
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