Spinach & Strawberry Salad

Name: Spinach & Strawberry Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: bag of spinach; container of strawberries; 1/2 cup vegetable oil or salad oil; 1/4 cup white rice or white wine vinegar; 1/2 cup sugar; 2 tbsp sesame seeds (toasted); 1 tbsp poppy seeds (toasted); 1/2 tsp minced red onion (if you like onion you can use 1 tsp); 1/4 tsp worcestershire sauce

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

bag of spinachcontainer of strawberries1/2 cup vegetable oil or salad oil1/4 cup white rice or white wine vinegar1/2 cup sugar2 tbsp sesame seeds (toasted)1 tbsp poppy seeds (toasted)1/2 tsp minced red onion (if you like onion you can use 1 tsp)1/4 tsp worcestershire sauce

Directions

Shake the following ingrediants in a closed container; vegetable oil (or salad oil), white wine vinegar (or white rice vinegar), sugar, toasted sesame seeds, toasted poppy seeds, minced red onion, and worcestershire sauce. When shaken well, pour over spinach and strawberries that have been cut in halfs or slices.

Number of Servings: 6

Recipe submitted by SparkPeople user CRISMEISTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 22.0 g
Cholesterol: 0.0 mg
Sodium: 41.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

More Recipes Like This

TIME40

CALS134

(64 ratings)

Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by: CHEF_MEG

CALORIES 133.7 FAT 3.6 PROTEIN 4 CARBS 25.4 FIBER 4.6

TIME15

CALS130

(38 ratings)

Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: CD2905565

CALORIES 129.7 FAT 7.1 PROTEIN 3.7 CARBS 16.4 FIBER 6.7

TIME50

CALS162

(33 ratings)

Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: IORGMA

CALORIES 162.2 FAT 0.6 PROTEIN 8 CARBS 31.9 FIBER 3.3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS211

(85 ratings)

Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES 210.8 FAT 7 PROTEIN 22.3 CARBS 16 FIBER 4.4

Member Reviews