Parmesan Pork Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 Pork Tenderloin (about 1 lb)1/2 cup all-purpose flour2 large egs1 cup dry bread crumbs1 tsp salt1/4 cup grated parmesan4 tablespoons olive oil1 lemon, quartered
Heat oven to 400F.
Thinly slice the tenderloin on a diagonal into 8 pieces. Pound slices to 1/4-inch thickness.
Place flour on a plate. Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine bread crumbs, salt & Parm. Working in batches, lightly coat the cutlets first in flour, then in the egg mixture, and finally the breadcrumb mixture.
Heat two tbsp olive oil in a large skillet over med-high heat. Add 4 of the cutlets. Cook to golden, 1-2 min per side. place cutlets on a baking sheet. wipe out skillet and repeat with remaining olive oil and cutlets. transfer to oven and heat until cook through, 8-10 min.
Makes 4 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIEC.
Thinly slice the tenderloin on a diagonal into 8 pieces. Pound slices to 1/4-inch thickness.
Place flour on a plate. Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine bread crumbs, salt & Parm. Working in batches, lightly coat the cutlets first in flour, then in the egg mixture, and finally the breadcrumb mixture.
Heat two tbsp olive oil in a large skillet over med-high heat. Add 4 of the cutlets. Cook to golden, 1-2 min per side. place cutlets on a baking sheet. wipe out skillet and repeat with remaining olive oil and cutlets. transfer to oven and heat until cook through, 8-10 min.
Makes 4 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIEC.
Nutritional Info Amount Per Serving
- Calories: 374.2
- Total Fat: 15.8 g
- Cholesterol: 160.8 mg
- Sodium: 1,055.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.4 g
- Protein: 33.9 g
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