Parmesan Pork Cutlets

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 Pork Tenderloin (about 1 lb)1/2 cup all-purpose flour2 large egs1 cup dry bread crumbs1 tsp salt1/4 cup grated parmesan4 tablespoons olive oil1 lemon, quartered
Directions
Heat oven to 400F.

Thinly slice the tenderloin on a diagonal into 8 pieces. Pound slices to 1/4-inch thickness.

Place flour on a plate. Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine bread crumbs, salt & Parm. Working in batches, lightly coat the cutlets first in flour, then in the egg mixture, and finally the breadcrumb mixture.

Heat two tbsp olive oil in a large skillet over med-high heat. Add 4 of the cutlets. Cook to golden, 1-2 min per side. place cutlets on a baking sheet. wipe out skillet and repeat with remaining olive oil and cutlets. transfer to oven and heat until cook through, 8-10 min.

Makes 4 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSIEC.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 374.2
  • Total Fat: 15.8 g
  • Cholesterol: 160.8 mg
  • Sodium: 1,055.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.9 g

Member Reviews
  • MMETHEREDGE
    I made this for dinner tonight. It was a huge hit with my kids! they loved it so much even my youngest who dose not eat anything but pediasure ate it up! thank you so much!! - 9/8/11
  • VENISEW1
    This turned out awesome! I used whole wheat flour instead of regular & an egg substitute instead of large eggs. to try to make it even better. Thanks for sharing! - 6/8/11