Tom's Vegan Reduced-Fat Double Chocolate Brownies

Name: Tom''s Vegan Reduced-Fat Double Chocolate Brownies Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 24
Ingredients: 10 oz. Applesauce unsweetened; 8 0z. Cocoa Powder unmelted or vegan Baking chocolate melted; 1/4 tsp. salt; 2 cups sugar; 1 Banana; 1 1/3 cup Whole wheat flour; 2 cups vegan semi sweet chocolate

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 24

Ingredients

10 oz. Applesauce, unsweetened8 0z. Cocoa Powder, unmelted, or vegan Baking chocolate, melted1/4 tsp. salt2 cups sugar1 Banana1 1/3 cup Whole wheat flour2 cups vegan semi sweet chocolate

Directions

Beat the above with a fork until smooth. Pour into a square 8"x8" pan for traditional square brownies. I improvised with an 8" pie pan. Bake at 350 degrees F. for 35 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user KATMARIE528.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 26.6 mg
Total Carbs: 34.5 g
Dietary Fiber: 3.0 g
Protein: 2.2 g

More Recipes Like This

TIME90

CALS188

(23 ratings)

Leprechaun Bundt Cake

Dig into this festive cake to celebrate St. Paddy's Day!Submitted by: CD13369833

CALORIES 188.2 FAT 9.5 PROTEIN 1.6 CARBS 25.5 FIBER 1.3

TIME0

CALS245

(10 ratings)

Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES 244.6 FAT 4.6 PROTEIN 3.8 CARBS 48.2 FIBER 1.1

TIME5

CALS47

(7 ratings)

Sweet-N-Tangy Strawberry Treat

Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY

CALORIES 47 FAT 0.3 PROTEIN 0.6 CARBS 12.1 FIBER 2

TIME10

CALS169

(10 ratings)

Vegan Strawberry Freezer Pie

A delicious simple strawberry pie that requires no cooking!Submitted by: XKRISS6X

CALORIES 169 FAT 10 PROTEIN 1.2 CARBS 20.4 FIBER 0.8

TIME15

CALS233

(25 ratings)

raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

CALORIES 232.5 FAT 14.9 PROTEIN 2.8 CARBS 27 FIBER 4.8

Member Reviews

NEATNERD
These turned out so yummy. They were very thick. I made a few changes though. I used only 1 cup of sugar and 3/4 cup honey (which I know some people don't consider vegan). I added 1 tsp of baking soda to make it rise a little better I also cooked it for about 45 minutes. - 1/25/09