Summer Quinoa
- Number of Servings: 3
Ingredients
1/3 cup dry Quinoa and 2/3 cup water1 cup chopped Broccoli1 cup chopped Spinach.5 cup chopped Onion1 chopped medium tomato1 clove garlic.5 tsp evoosalt and pepper to taste
cook quinoa per instructions (like rice)
saute onions and minced garlic in oil
once quinoa is done cooking (all water absorbed)
add broccoli, spinach tomato and onion/garlic saute. Cover with lid and put over medium heat so juice from tomato can steam broccoli and spinach.
Makes approx : 4 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user JLENTES.
saute onions and minced garlic in oil
once quinoa is done cooking (all water absorbed)
add broccoli, spinach tomato and onion/garlic saute. Cover with lid and put over medium heat so juice from tomato can steam broccoli and spinach.
Makes approx : 4 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user JLENTES.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 34.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.9 g
- Protein: 6.3 g
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