Egg Beater Casserole

Name: Egg Beater Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: egg whites; egg beaters; low fat sausage or turkey sausage; mushrooms; fresh sausage; cheese (optional); anything else

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

egg whitesegg beaterslow fat sausage or turkey sausagemushroomsfresh sausagecheese (optional)anything else

Directions

cook sausage, mix all ingredients, put in a casserole dish, and throw it in the over for 40- 60 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSARUMMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 10.1 g
Cholesterol: 20.8 mg
Sodium: 560.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.4 g
Protein: 14.8 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews

ARTGOD
This sounds good but doesn't give any measurements? - 1/6/13