Easy Garden Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 1/3 cup grated Parmesan cheese 1/2 cup Bisquick Heart Smart® mix 1 cup fat-free (skim) milk 1/2 cup fat-free egg product or 2 eggs 1/2 teaspoon salt 1/8 teaspoon pepper
1. Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEHUGHES1.
2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEHUGHES1.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 5.0 g
- Cholesterol: 7.8 mg
- Sodium: 796.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g