samosas
- Number of Servings: 12
Ingredients
150gms lean ground beef4green shallots2tsp curry powder1medium sebago potato,washed peeled and finely chopped1/3 cup frozen peas1/4 cup water1tabsp coarsely chopped cilantro3 sheets ready rolled ,reduced fat puff pastry1egg white (optional)
Preheat oven to 210 degrees C.
Line baking tray eith baking paper
Heat large non stick pan,add the ground beef and cook, breaking up the lumps as you go ( abou 3mins) aff shallots and curry powder.
Reduce heat and add potatoes and peas.
Add water, cover and cook until potatos have softened.Remove from heat and allow to cool.
Add chopped cilantro.
Use 10cm pastry cutter and cut 12 rounds from
the pastry sheets.
Sppon mixture into rounds and pinch closed to make acrescent shape. Place on baking tray,brush with egg white if desired.
Bake in oven for 15 mins or until golden brown
Serve with sweet chilli sauce if desired
Number of Servings: 12
Recipe submitted by SparkPeople user FAITHC1.
Line baking tray eith baking paper
Heat large non stick pan,add the ground beef and cook, breaking up the lumps as you go ( abou 3mins) aff shallots and curry powder.
Reduce heat and add potatoes and peas.
Add water, cover and cook until potatos have softened.Remove from heat and allow to cool.
Add chopped cilantro.
Use 10cm pastry cutter and cut 12 rounds from
the pastry sheets.
Sppon mixture into rounds and pinch closed to make acrescent shape. Place on baking tray,brush with egg white if desired.
Bake in oven for 15 mins or until golden brown
Serve with sweet chilli sauce if desired
Number of Servings: 12
Recipe submitted by SparkPeople user FAITHC1.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 7.4 g
- Cholesterol: 9.4 mg
- Sodium: 14.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 2.8 g
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