Pizza Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey2/3 jar (8 oz) chili sauce1/4 c brown sugar (unpacked)1 t garlic powder1 t onion powder4 Thomas English Muffins (100 calorie/light)
Brown turkey in pan. At the same time, half and toast the english muffins. Once cooked, add chili sauce, sugar, and seasonings to turkey. Allow to simmer a few minutes to let the flavors mingle. Apply 1/4 c of turkey mixture to one half of an english muffin. Makes 8 servings. (You can top with a small amount of low fat cheese and brown in oven, but don't forget to count the calories!)
Number of Servings: 8
Recipe submitted by SparkPeople user CMSKETCH.
Number of Servings: 8
Recipe submitted by SparkPeople user CMSKETCH.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 4.5 g
- Cholesterol: 50.0 mg
- Sodium: 477.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.0 g
- Protein: 14.6 g
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