Quick and Low Fat Galician Soup

Name: Quick and Low Fat Galician Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 tblsp vegetable oil; 5-6 slices turkey bacon your choice mine is Oscar Meyer Turkey Bacon; 1 medium onion chopped; 3 gloves garlic chopped; 1/2 serrano pepper finely chopped; 1 bunch cilantro; 1/2 large carrot or 1 medium chopped; 2 stalks celery chopped; 1 chicken breast cut in cubes; 3 medium potatoes; 1/2 cup frozen spinach; 1/2 cup white beans boiled and slightly season or 1/2 can your bean choice; salt I used SenseLow Sodium Salt; 1 tsp cili powder; 1 tsp oregano powder; 5 cups tap water

Number of Servings: 8

Ingredients

1 tblsp vegetable oil5-6 slices turkey bacon, your choice, mine is Oscar Meyer Turkey Bacon1 medium onion, chopped3 gloves garlic, chopped1/2 serrano pepper, finely chopped1 bunch cilantro1/2 large carrot, or 1 medium, chopped2 stalks celery, chopped1 chicken breast, cut in cubes3 medium potatoes1/2 cup frozen spinach1/2 cup white beans, boiled and slightly season, or 1/2 can your bean choicesalt, I used SenseLow Sodium Salt1 tsp cili powder1 tsp oregano powder5 cups tap water

Directions

After chopping and ptting all the ingredients aside, preheat a medium sauce pan with the vegetable oil. Add the bacon, thecarrot, the celery, the garlic, the onions, the peppers and stir for 5 minutes. Add the chicken cubes and season with the salt, the chili powder and the oregano, stir for 5 minutes more. When chicken is still pinkish pour the water and taste for flavor. Cover and wait 10 minutes before adding the potatoes, the boiled or canned beans and the spinach. Cover again let it cook for another 10-15 minutes at medium high. If you like it, you can semi puree it or simply let the chunks.

*** In comparisson with the real Galician Soup, is faster, easy and it has much less fat...

Number of Servings: 8

Recipe submitted by SparkPeople user GINITASD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving