hot sour soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
shitake mushrooms, red/green peppers, onion,green beans or cauliflower or broccoli, corn...seafood, shrimp, fish, mussels, scallops...just so amounts to 3oz portion....and lots of veggies and brothwild and brown rice combo...1/2 cww toast with raw garlic rubbed both sides...garlic is wonderful...
saute onion, maybe veggies or just boil in the 6cups water with soup mix, 3tsp usually hot enough...look for brand with out msg and anything else too processed..
after veggies are done, throw in seafood...boil maybe 10 min to be safe...
some basil on top at serving would be good
Number of Servings: 6
Recipe submitted by SparkPeople user JOSAND.
after veggies are done, throw in seafood...boil maybe 10 min to be safe...
some basil on top at serving would be good
Number of Servings: 6
Recipe submitted by SparkPeople user JOSAND.
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 3.5 g
- Cholesterol: 126.4 mg
- Sodium: 350.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.6 g
- Protein: 23.4 g
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