Limey Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Limes, 1 fruit, sliced * Garlic, 2 cloves, sliced * Shallots, 2 tbsp sliced * Rosemary, fresh 2 tbsp * Thyme, fresh, 2 tbsp * Salt, 1 tsp * Pepper, black, 1 tsp * Rainbow Trout , 2 -4oz fillets
Preheat oven to 400 degrees.
Slice thinnly shallots, garlic, and lime.
Pick rosemary and thyme leaves from stems.
On a piece of foil large enough to encase both fillets, arragne in layers the garlic, shallots and limes.
Season the fillets with salt, pepper, rosemary and thyme.
Seal the foil, and place in the oven for 15-20 minutes. Fish is done when flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user MODRAGON.
Slice thinnly shallots, garlic, and lime.
Pick rosemary and thyme leaves from stems.
On a piece of foil large enough to encase both fillets, arragne in layers the garlic, shallots and limes.
Season the fillets with salt, pepper, rosemary and thyme.
Seal the foil, and place in the oven for 15-20 minutes. Fish is done when flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user MODRAGON.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 6.9 g
- Cholesterol: 78.2 mg
- Sodium: 1,229.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 27.0 g
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