Everyday Beef Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil or vegetable oil14 oz. lean thinly sliced beef, diced into approx. 1/4 inch size pieces1 cup chopped onion1 cup finely chopped celery1 cup julienned carrots3 tbsp lite soy sauce3 eggs scrambled6 cups room temp or refrigerated cooked brown rice
Makes six 1 1/2 cup servings
On medium high heat, in a large soup pot, add 2 tbsp olive oil. Saute beef and onion until onion is clear and beef is no longer pink. Add carrots and celery. Cook until done. Add 3 tbsp lite soy sauce and stir together til well mixed. Now toss in 6 cups rice and stir just until rice is heated through. Stir in scrambled egg. Serve and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BADAK82.
On medium high heat, in a large soup pot, add 2 tbsp olive oil. Saute beef and onion until onion is clear and beef is no longer pink. Add carrots and celery. Cook until done. Add 3 tbsp lite soy sauce and stir together til well mixed. Now toss in 6 cups rice and stir just until rice is heated through. Stir in scrambled egg. Serve and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BADAK82.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 11.4 g
- Cholesterol: 144.0 mg
- Sodium: 539.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.3 g
- Protein: 24.1 g
Member Reviews