Asparagus and Chicken stirfry

Name: Asparagus and Chicken stirfry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 7
Ingredients: 2.2 pound chicken breast; 1 tbsp olive oil; dash of salt; 2 tbsp soy sauce; 2 tbsp minced garlic; 6 cups of sliced asparagus; 1 cup chicken broth devided; 2 tbsp corn starch; 1 cup slice into halves- cherry tomatoes; 1 tbsp paprika

(17)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 7

Ingredients

2.2 pound chicken breast1 tbsp olive oildash of salt2 tbsp soy sauce2 tbsp minced garlic6 cups of sliced asparagus1 cup chicken broth devided2 tbsp corn starch1 cup slice into halves- cherry tomatoes1 tbsp paprika

Directions

Heat olive oil and then add in cubed chicken breast and stirfry for about 3 minutes adding th soy sauce and paprika.
Add asparagus and then add 1/2 cup of the broth.
Cover for 4 minutes.
Meanwhile add cornstarch in to remaining broth then add in the mixture the tomatoes.
Pour all that into the skillet.
Add garlic and stir over low flame until it's all thick.
Serve hot.

Number of Servings: 7

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 220.7
Total Fat: 4.2 g
Cholesterol: 75.5 mg
Sodium: 593.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.8 g
Protein: 34.7 g

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Member Reviews

HOLLYM48
This is Asparagus and chicken stir fry recipe is yummy!! - 2/18/20
JANTHEBLONDE
I love this asparagus and chicken stirfry recipe! It's easy and delicious! - 4/1/19
LUMPYDOODLE
Very tasty. I included a variety of vegetables instead of just asparagus and tomatoes. My family loved it. - 6/2/12
MISSCHRIS74
My husband and i love chinese food...i was a little afraid to try and cook it... but it was really easy a VERY much amazing ver very good ;) i will cook it again
- 2/14/12
TERRILAM
Needed more spice. - 12/5/11
HEALTHYNOW4ME
Yummmmmm! - 8/8/11
LIZPEPPER
Simply delicious! Will definitely make this again!! - 4/16/11
BIGGIRL2082010
I make this one with a dash of chili oil for spice, and I use plain water rather than broth. Either way, this is one delicious dish! - 9/5/10
HI96817
One of the better and easiest recipes. - 3/12/10
JENARAGON
This was ok - I found the sauce a bit bland, and the selection of veggies is a bit boring for me, so I added some mushrooms and yellow peppers, which helped a bit, but I don't think i'd make it again. Hubby liked it! - 11/6/08
AHEINS11
Thanks for this recipe! It was quick, easy and delicious. - 9/4/08
LUCKYVISION
I made this last night and my boyfriend and I loved it. Next time I will make it spicy because I think it will add a extra kick to it. It was easy and soooooo good. Thanks! - 8/30/08
FIELDHOCKEY14
This was one of the healthiest food (that tasted good too) that I've ever had! - 8/29/08
FLAMINGOFEET
I'm a vegetarian, so I made this with tofu and vegetable broth. My housemate is a carnivore and made this recipe as is. It was very quick & easy to make, and tasty, too! Thanks for sharing it. - 8/22/08