Low Calorie-Tomato and Spinach Over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Frozen Spinach1 Cup Canned Tomatoes or fresh if you prefer1/2 Cup of Medium Grain Brown Rice1 Tbsp of Olive Oil1 Tsp Garlic1/2 Cup of Onions Sliced1 Dash of Salt1 Dash of Black Pepper
Boil water for Brown Rice- Follow directions on box
Put Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KETTORE3.
Put Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KETTORE3.
Nutritional Info Amount Per Serving
- Calories: 348.8
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,077.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.7 g
- Protein: 11.0 g