Pad Thai Chicken Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Burger Mix:- 1 lbs ground chicken- 1 T lite soy sauce- 2 cloves garlic- 1 onion- 1 t ginger- 1 t cumin- 1 t basil- 1 t red pepper flakes- 1 tsp sugar- 1 cup cabbage mix*- 1 cup bean sprouts*Peanut Sauce:- 1/4 cup coconut milk- 1 garlic clove- 3 T peanut butter- 2 T Chinese hot sauce (or any hot sauce)*equally distribute the cabbage mix and the sprouts on the burger when done cooking.
Heat outdoor grill to medium-high or indoor grill to 325 degrees F.
Peanut sauce: Place coconut milk in saucepan and bring to a near boil (but not boiling). Add remaining ingredients. Simmer until well blended.
Mix chicken, soy sauce, garlic, onion, sugar, cumin, pepper flakes, basil, and ginger in a bowl. Shape into 6 patties. Grill burgers approximately 4 to 5 minutes on each side or until juices run clear when pierced. Place each burger on a whole wheat bun* with cabbage and bean sprouts. Spread peanut sauce on the bun and serve.
- Extra tasty with a nice salad and an Asian inspired dressing for a side.
*Whole wheat buns are not added into calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user KATER328.
Peanut sauce: Place coconut milk in saucepan and bring to a near boil (but not boiling). Add remaining ingredients. Simmer until well blended.
Mix chicken, soy sauce, garlic, onion, sugar, cumin, pepper flakes, basil, and ginger in a bowl. Shape into 6 patties. Grill burgers approximately 4 to 5 minutes on each side or until juices run clear when pierced. Place each burger on a whole wheat bun* with cabbage and bean sprouts. Spread peanut sauce on the bun and serve.
- Extra tasty with a nice salad and an Asian inspired dressing for a side.
*Whole wheat buns are not added into calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user KATER328.
Nutritional Info Amount Per Serving
- Calories: 331.0
- Total Fat: 22.4 g
- Cholesterol: 95.0 mg
- Sodium: 355.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 25.1 g
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