Black Bean Confetti Salad

Name: Black Bean Confetti Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: (2) 15 oz cans black beans rinsed and drained; (4) bell peppers a mix of colors diced; (1) large red onion diced; (1) 12 oz package frozen whole kernel corn (cooked according to directions and allowed to cool); (1) jalapeno minced (optional); the juice of 2 limes; 1/2 tbsp of olive oil; 1 tsp cumin (I use a heaping tsp); 3/4 tsp salt; 1/4 tsp cayenne; fresh cilantro

(5)

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

(2) 15 oz cans black beans, rinsed and drained(4) bell peppers, a mix of colors, diced(1) large red onion, diced(1) 12 oz package frozen whole kernel corn (cooked according to directions and allowed to cool)(1) jalapeno, minced (optional)the juice of 2 limes1/2 tbsp of olive oil1 tsp cumin (I use a heaping tsp)3/4 tsp salt1/4 tsp cayennefresh cilantro

Directions

Mix diced peppers, onion, black beans, jalapeno, and corn in a large bowl.

In a separate bowl whisk remaining ingredients together.

Pour over bean and pepper mixture, add cilantro, and toss well.

Adjust seasonings to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user AFJ203.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 380.1 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.7 g
Protein: 9.2 g

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Member Reviews

RD03875
Good with Enchiladas or burritos as a side dish. Sometimes I add celery for crunch. - 2/17/19
MOMDEBOY
Didn't have the other color peppers on hand, so I added some grape tomatoes instead. I also added some ginger pear wasabi balsamic in place of some of the lime. It was delicious! I used fresh corn, cut off the cob and pan roasted it with a little jalepeno olive oil. Gave it a little extra heat! - 7/13/18
SCRAPLYN
I make this without the lime juice and olive oil, and add 5 or 6 Roma tomatos chopped (or one can of petite diced tomatos, drained). I don't cook the corn, either. Use a can drained or thaw a package of frozen and add it in. - 1/28/11
ERIKARAE79
Absolutly scrumptious.......I add chicken to this after I pull my portion out since I'm a vegetarian. My family absolutly loves this. Quick, Easy, and Healthy! - 1/1/11
USAFWIFE08
This stuff is really good. I like having it with baked tostitos. YUM! - 5/12/09