Garlic Brown Sugar Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 tsp brown sugar12 ounces boneless, skinless chicken breasts1 clove garlic2 Tbsp butterDash black pepper
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 8.0 g
- Cholesterol: 68.2 mg
- Sodium: 87.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
Member Reviews
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GINGERBREAD65
Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!! - 2/26/09
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GRANDMACAR
We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle. - 5/22/09
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SHELLMARIE
This was delicious! My husband is trying to lose weight, but I've been having a hard time finding low calorie dinners that he still finds enjoyable. This one he told me I can definitely make again! He loved it! I served it with white rice and salad. I cut the chicken into smaller pieces (2" wide) - 3/4/09
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ANNE102
Hooray! Finally, a chicken recipe that my extremely picky teenage daughter will eat! After I removed the chicken from the skillet, I sauteed some green, red, and yellow peppers and some onion, then tossed my serving of chicken and sauce back in the pan to mix it all together. YUMMY! - 12/30/10
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JOYELYSE
This was delicious AND my 3.5 year old ate it! I'm always looking for recipes the wholefamily will eat. 2 TBS of butter just seemed like a lot (not so much for calories but just for the way I cook) so I used less, and more garlic. And it turned out very well. Fast, easy, and family friendly. - 1/23/09
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LBSGOT2GO1
oh my god this was so good. i increased the garlic because i love it my sister who is not one for trying new things is still raving about it and has given the green light to make it again her only request is i increase the amount of sauce that is on the chicken we had it with rice& mixed vegetables - 11/26/08