Ground Beef Cabbage Stir-Fry

Name: Ground Beef Cabbage Stir-Fry Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 tbsp olive oil; 1/2 head cabbage; 1/2 lb. ground beef lean or ground turkey; 1/2 green bell pepper cut in strips; 1/2 cup onion chopped; 1/2 cup sliced carrots; 2 tbsp soy sauce; 1/4 cup water; 1/2 tsp pepper

(41)

Number of Servings: 4

Ingredients

1 tbsp olive oil1/2 head cabbage1/2 lb. ground beef, lean or ground turkey1/2 green bell pepper, cut in strips1/2 cup onion, chopped1/2 cup sliced carrots2 tbsp soy sauce1/4 cup water1/2 tsp pepper

Directions

In large saucepan or wok, heat olive oil over med-high heat. Add ground beef/turkey and cook, stirring occasionally until browned. Add peppers, onions and carrots and heat over med-high heat, stirring frequently for 2-3 minutes. Add cabbage, soy sauce, water and pepper. Cover and reduce heat to med-low. Cook about 10 minutes or until veggies are tender. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCASKR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.2
Total Fat: 15.7 g
Cholesterol: 42.5 mg
Sodium: 531.5 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.0 g
Protein: 13.6 g

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Member Reviews

RB1983
I have made this several times now and we love it!! I used reduced sodium soy sauce, and about half of the suggested amount. Also I include whatever I have on hand for fresh veggies. great way to get those veggies into the diet- this is one recipe I will pull out to make again & again!! - 1/2/10
MSKELZ
This was very good, I did not use the oil and I drained my meat before adding the cabbage. My 5 year old also ate this without a fuss which is not often for her, so it's going in my recipe book. - 2/12/09
DARTGIRL180
Very delicious. I added garlic and ginger and it turned out great - 6/26/12
MOMMYLETECIA
Delicious! I ate mine without rice! Make sure to drain as much of the oil as possible after browning the meat though! - 3/19/12
ANNESYLVIA
I like how it taste. I am looking forward to dinner tonight. I did make a slight change. I did not have any bell peppers or carrots left so I added a plum tomato and shallots (chopped), then added worcestershire sauce and grated parmesan cheese. - 5/25/10
CMFARRELL36
This works well. If using beef, you don't need oil. An excellent way to use up any odds and ends of vegetables. I use a beef stock cube and bisto in my beef mince - great for covering the strong taste of cabbage for people who aren't so keen. Works well with sliced Brussels sprouts too. - 10/9/12
SANDRASW
This was very good, my entire family loved it... I did not use the oil, added oregeno,cayenne pepper and worcestershire sauce for more flavor. I had rice as a side dish for everyone but me, I had mine w/o the rice to save on calories..this receipe is definately a keeper. - 9/19/12
KELLYBEUMER
I just got 10 lbs of cabbage from the unintended plants in my yard. this was a tasty way to use some of it. I like a little more spice tho, so I added some garlic and hot peppers. We will do it again! - 7/17/12
IPARKERHILL
My family loved this dish and it was very simple to make. We used bok choy and served with brown rice. - 5/18/11
TYLFAMILY
Our whole family loved this recipe! I used ground turkey, no oil, and cabbage which was pre-chopped to make cole slaw as a time saver. I also used low-sodium soy sauce. Since I didn't have green pepper, I substituted celery. It was very nicely seasoned. - 4/13/11
GOGGYB4
excellent
- 2/20/10
DESTINY139
This is the first recipe I have used since I just joined SP this morning. WOW - what a great taste for such an easy meal! My fiance loved it too! I will definitely keep this one on my recipe box. - 1/11/10
KAYLEECH1
I made this last night. It was a big hit, definately a keeper. - 4/18/09
ADNAW_YOTS
we had this last night. Simple and very tasty. We both enjoyed it and will make it again! - 3/18/09
KARENJD1
This was great and easy to fix. My husband said this is definitely a "fix again" recipe. - 1/31/09
M+M-MOM
Great flavor! Omitted oil (would probably use if using ground turkey) and added garlic. Everyone really enjoyed this. - 11/22/08
AIMEELIZ1
This was amazing. My kids and husband loved it. - 6/10/08
CRAFTYLADY79
This was good--my kids ate it without comment, but with the olive oil added to the ground beef at the beginning, and no draining, it was a little greasy. I think next time I would omit the olive oil. - 5/2/08
CHERYLHURT
Great - 2/26/21
NASFKAB
I was going to suggest adding garlic & ginger But someone did so. Chopped green chilies would be good - 4/24/20
MNABOY
tasty - 11/20/19
JANTHEBLONDE
I love this ground beef cabbage stirfry recipe! Yummy - 8/27/19
FISHGUT3
thanks - 4/10/19
DAIZYSTARLITE
yummy - 3/13/19
4CONNIESHEALTH
No bell peppers for me but the family likes them. - 1/14/19